Articles

The Pita Bread, My Guru!

My Guru, The Pita Bread!

Finally, at the 3rd mindfulness class I took with Daniel, I decided to do the homework he had asked everyone, which was to do one thing we do routinely during the day, mindfully. That is to be with the experience of it and fully giving it our undivided attention.

Parallels between Mindfulness and Accountability!

Would you say 'ACCOUNTABILITY' is an overused word?  How can one increase the value or the meaning behind each part in a word?  In this case: Account - Ability

As I've been pondering to understand phenomena as they occur in my mind, and to enhance my ability to understand my mind, my ESL mind (English as a Second Language) gets activated. That mind that does not get it, that is lost, and has no idea what to link the unknown word to.

Mindfulness and Successful Choice Makers

by Dr. Manijeh Motaghy, PsyD. O. C.

Hundreds of books, articles and study results are published about Mindfulness and its benefits; experts explain Mindfulness in detail as a heightened state of awareness and consciousness when relating to experiences, senses and thoughts. Dr. Jon Kabat-Zin, the founder of Mindfulness Based Stress Reduction Program describes Mindfulness like this:

“Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally,”