• Exploring different obstacles & the reason they are obstacles
• Learning about Mindfulness
• Using Mindfulness to overcome those obstacles & be more effective
• Overcoming fear, anxiety & frustration involved in job search Adopting appropriate job search strategies

Presenter:  Dr. Manijeh Motaghy, PsyD. O.C.

To get more information and register click:  ASTD (American Society for Training & Development)

Dear Effective Managers, mediators and those who are looking for a quick get away to tend to the health of your mind and your heart. Join us for 3 hours of silence, meditation & contemplation or simply 3 hours of relaxation away from your hectic life. A healthy mind produces much better results.  And to have a healthy mind, we must train it to settle down and detach from all the stories that constantly float in the head.

A day of silent practice - sitting and walking meditation with teaching and group discussion.

We are all seeking dependable happiness and well-being. When our strategies for happiness and well-being are dysfunctional, but we believe they are functional, we suffer. We know intuitively that if we can just let them go, we can be free of stress and suffering. It sounds good, but how do we let them go?

Mindfulness Based Stress Reduction is a scientifically based practice, developed by John Kabat-Zinn M.D. at the University of Massachusetts, for people suffering from difficulties such as chronic physical pain and stress.

During its 30 years of development, people have come to MBSR for reasons as diverse as...

* Stress — job, family or financial

* Chronic pain and illness

* Anxiety and panic

* GI distress

* Sleep disturbances

* Fatigue

* High blood pressure

* Headaches