Mindfulness Based Stress Reduction is a scientifically based practice, developed by John Kabat-Zinn M.D. at the University of Massachusetts, for people suffering from difficulties such as chronic physical pain and stress.
During its 30 years of development, people have come to MBSR for reasons as diverse as...
* Stress — job, family or financial
* Chronic pain and illness
* Anxiety and panic
* GI distress
* Sleep disturbances
* Fatigue
* High blood pressure
* Headaches
When:
February 28, 2010 - 6:00pm
Where:
Body Mind & Spirit Yoga Studio
20658 Ventura Blvd
Woodland Hills, CA. 91364